North Devon pilates studio offering a range of classes for all levels.
Pilates requires full concentration. Focusing on mindful movement enables you to clear the mind of mental chatter, helping you enjoy the moment. Pilates is great for strength, balance and flexibility.
THE MISSION Through enjoyable and mindful movement Koi Pilates seeks to promote a better quality of life for everyone.
Good News Stories
29.6.21 - Koi Pilates founder, Liz Cobley, recently delivered a 'Movement in Nature' trial experience, in conjunction with Hakeford Woods Forest School CIC, as part of the Biosphere's Bio-Cultural Heritage Tourism Project.
A silent stroll through Hakeford Woods, taking in the sights, smells and noises of our surroundings, led us to the activity site. Here, we used gentle movement and stretching, breath work and use of our senses to create balance and harmony within our bodies. The trial received some great feedback with all participants stating they felt more relaxed by the end of the session and that the woodland setting made it a much more enjoyable experience, compared to a similar experience held indoors. Watch this space for more 'Movement in Nature' sessions throughout the summer!
Koi Pilates have achieved two of their commitments here by developing a quality, immersive tourism experience that engages with local environmental and cultural heritage and working collaboratively with other businesses.
Keep up the great work!